FITNESS AREA

All sessions last for 45 minutes.

TAF Thighs Abs Gluts

Classes to strengthen, shape and tone hips, buttocks, abdominals and waist. Accessible to all levels.

PILATES

This practice enables to work out the deep muscles responsible for the posture.

CARDIO SCULPT

Session enabling global muscle build up combined with endurance work out to burn fat, targeting strategic body parts.

SH’BAM 

A dance and vascular work out full of energy, a choreography per song, a mix of the best hits of the moment.

STRETCHING

Enables to loosen and reduce tensions, recover joints amplitude and flexibility.