All sessions last for 45 minutes.
Classes to strengthen, shape and tone hips, buttocks, abdominals and waist. Accessible to all levels.
This practice enables to work out the deep muscles responsible for the posture.
Session enabling global muscle build up combined with endurance work out to burn fat, targeting strategic body parts.
A dance and vascular work out full of energy, a choreography per song, a mix of the best hits of the moment.
Enables to loosen and reduce tensions, recover joints amplitude and flexibility.
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